1. Not Remembering Your Route: If you frequently find yourself unable to recall the specific details of your recent drive, such as intersections, stop signs, or speed adjustments, it’s a sign that you may have been driving on “autopilot” and not paying sufficient attention to the road. This lapse in awareness can be dangerous and increase the risk of accidents.

2. Engaging in Intense Conversations: While it’s acceptable to have conversations with passengers while driving, intense or emotionally charged discussions can divert your focus away from the road. It’s essential to prioritize safe driving and limit intense conversations until you can safely pull over or reach your destination.

3. Performing Manual Activities: Engaging in manual activities while driving, such as applying makeup, eating, or using your phone (even while stopped at a red light), can significantly increase the risk of distracted driving accidents. These activities take your hands off the wheel and your attention away from the road.

To reduce the risk of distracted driving, consider the following tips:

• Set Your Phone to “Do Not Disturb” Mode: Many smartphones have a “Do Not Disturb” mode that can be activated while driving to block notifications and calls. Use this feature to minimize phone-related distractions.

• Prep and Plan: Get ready for your trip by adjusting your GPS, setting up your music or podcasts, and ensuring children or pets are secured before you start driving.

• Pull Over If Necessary: If you need to engage in a conversation, attend to your children, or perform any other activity that diverts your attention, it’s safer to pull over to a safe location first.

• Educate Passengers: Encourage passengers to help reduce distractions by keeping the noise level down and refraining from intense conversations that may divert the driver’s attention.

• Practice Mindful Driving: Pay full attention to the road, other vehicles, and pedestrians. Continuously scan your surroundings, use your mirrors, and stay focused on the task of driving.

• Model Good Behavior: If you’re a parent or driving with young passengers, set a positive example of safe and attentive driving habits.